Teriyaki Chicken And Soba Salad

Ward off midweek madness by dishing happening this meal for a delicious dinner.

The ingredient of Teriyaki Chicken And Soba Salad

• 1 2 cup teriyaki sauce
• 4 150g each chicken breast fillets
• 270g packet dried soba noodles
• 1 lebanese cucumber
• 1 large carrot peeled
• canola oil cooking spray
• 1 small red capsicum cut into 1cm thick strips
• 2 cups beansprouts trimmed
• 4 green onions thinly sliced
• 3 tsp sesame oil
• 1 tbsp lemon juice

The Instruction of teriyaki chicken and soba salad

• place 1 3 cup teriyaki sauce in a shallow ceramic dish accumulate chicken slant to coat cover refrigerate for 15 minutes
• meanwhile cook noodles in a saucepan of boiling water following packet directions until tender drain using a vegetable peeler cut cucumber and carrot into long thin ribbons place in a large bowl
• spray a large frying pan past oil heat higher than medium high heat cook chicken for 3 to 4 minutes each side or until cooked through thinly slice go to noodles capsicum beansprouts onion and chicken to cucumber and carrot swell sesame oil lemon juice and unshakable teriyaki sauce in a jug pour on top of higher than noodle mixture toss to combine serve

Nutritions of Teriyaki Chicken And Soba Salad

calories: 463 899 calories
calories: 7 1 grams fat
calories: 1 6 grams saturated fat
calories: 54 grams carbohydrates
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calories: 46 1 grams protein
calories: 97 milligrams cholesterol
calories: 2533 milligrams sodium
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