Gruff Easy Fish Stew

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hasty Easy Fish Stew taking into account bearing in mind Olive Oil, Onion, Large Garlic Cloves, open Parsley, Tomato, Tomato Paste, Clam Juice, Dry White Wine, Fish Fillets, Oregano, Thyme, Tabasco Sauce, Freshly pitch Black Pepper, Salt

The ingredient of Gruff Easy Fish Stew

  • 6 tablespoons olive oil
  • 1 onion medium chopped just about 1 1 2 cups
  • 3 large garlic cloves minced
  • 2 3 cup spacious parsley chopped
  • 1 1 2 cups tomato lighthearted chopped just about 1 medium sized tomato or 1 14 ounce can of summative or crushed tomatoes considering their juices
  • 2 teaspoons tomato glue gum optional
  • 8 ounces clam juice or shellfish growth
  • 1 2 cup dry white wine next sauvignon blanc
  • 1 1 2 pounds fish fillets use a complete white fish such as halibut cod red snapper or sea bass cut into 2 inch pieces
  • oregano pinch of dry
  • thyme pinch of dry
  • 1 8 teaspoon tabasco sauce or more to taste
  • freshly arena black pepper to taste
  • salt to taste

Nutritions of Gruff Easy Fish Stew

@type: nutritioninformation
@type: 640 calories
@type: 46 grams
@type: 90 milligrams
@type: 30 grams
@type: 3 grams
@type: 44 grams
@type: 4 5 grams
@type: 970 milligrams
@type: 12 grams