Lemon Garlic Chicken In The Same Way As Admiring Fennel And Tahini Rice Salad

Chickpeas are given a new lease re life in an 17-minute salad recipe that will entertain the palate and the pocket.

The ingredient of Lemon Garlic Chicken In The Same Way As Admiring Fennel And Tahini Rice Salad

• 2 garlic cloves crushed
• 2 tsp finely grated lemon rind
• 2 1 2 tbsp additional supplementary virgin olive oil
• 600g chicken breast fillets thickly sliced
• 1 large fennel bulb utterly thinly sliced fronds reserved
• 1 large carrot peeled into ribbons
• 450g packet brown 2 1 2 minute microwave rice
• 400g can chickpeas drained rinsed
• 1 4 cup lemon juice
• 2 tbsp tahini
• 1 avocado sliced
• 3 4 cup lighthearted mint leaves

The Instruction of lemon garlic chicken in the same way as admiring fennel and tahini rice salad

• place garlic lemon rind and 2 tablespoons oil in a glass or ceramic bowl season afterward salt and pepper go to chicken toss to coat
• heat steadfast oil in a deep frying pan more than medium high heat amass chicken cook for 2 minutes each side or until cooked through transfer to a plate cover to maintenance warm
• accumulate fennel and carrot to pan cook for 2 minutes or until just tender build up rice chickpeas lemon juice and tahini to pan cook stirring for 2 minutes or until heated through separate from heat go to chicken avocado and mint gently toss to combine abet topped once reserved fennel fronds

Nutritions of Lemon Garlic Chicken In The Same Way As Admiring Fennel And Tahini Rice Salad

calories: 732 057 calories
calories: 33 grams fat
calories: 5 7 grams saturated fat
calories: 58 6 grams carbohydrates
calories: n a
calories: n a
calories: 45 6 grams protein
calories: 97 milligrams cholesterol
calories: 400 milligrams sodium
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