Grilled Chicken Subsequently Capsicum Salsa

Here is a rude and healthy dinner idea that will pull to the family.

The ingredient of Grilled Chicken Subsequently Capsicum Salsa

• 1 medium tawny sweet potato peeled sliced
• 4 medium kipfler potatoes scrubbed halved
• olive oil cooking spray
• 2 tsp finely grated lemon rind
• 1 2 tsp cracked black pepper
• 2 tbsp olive oil
• 4 200g each chicken breast fillets
• 2 red capsicums
• 1 cup roasted pecans chopped
• 1 2 cup chopped lighthearted flat leaf parsley leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 garlic clove crushed

The Instruction of grilled chicken subsequently capsicum salsa

• bring a saucepan of water to the boil greater than high heat go to sweet potato and potatoes cook for 8 minutes or until just tender drain pat dry place in a bowl
• make capsicum salsa spray a barbecue plate or chargrill subsequently oil heat over medium high heat cook capsicums turning occasionally for 10 minutes or until skin blackens place in a snap lock bag stand for 5 minutes peel capsicum and discard seeds going on for chop flesh intensify capsicum flesh pecans parsley oil vinegar and garlic in a bowl
• improve lemon rind pepper and 1 tablespoon oil in a ceramic baking dish accumulate chicken face to coat amass enduring surviving oil to potato mixture toss to coat
• cook chicken and potato fusion for 5 to 6 minutes each side or until cooked through
• relief later salsa

Nutritions of Grilled Chicken Subsequently Capsicum Salsa

calories: 689 754 calories
calories: 42 grams fat
calories: 5 grams saturated fat
calories: 23 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 52 grams protein
calories: 118 milligrams cholesterol
calories: 97 5 milligrams sodium
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calories: nutritioninformation