Chicken Sausage, Lemon And Rocket Pilaf Recipe

Pistachios build up crunch to this easy chicken and rice dish.

The ingredient of Chicken Sausage Lemon And Rocket Pilaf Recipe

• 20g butter
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 tsp cumin seeds
• 1 1 2 cups basmati rice
• 3 cups massel salt reduced chicken style liquid accrual
• 1 tbsp other virgin olive oil
• 8 thin chicken sausages
• 2 tsp lemon zest improvement other to encouragement
• 2 tbsp lemon juice
• 100g baby rocket
• 1 bunch asparagus trimmed cut into 5cm lengths
• 2 tbsp pistachio kernels toasted around chopped

The Instruction of chicken sausage lemon and rocket pilaf recipe

• melt butter in a large heavy based saucepan greater than medium heat add onion cook stirring for 3 to 4 minutes or until softened go to garlic and cumin cook stirring for 1 minute or until fragrant ensue rice cook stirring for 1 minute excite in stock bring to the boil cut heat to low simmer covered for 15 minutes
• meanwhile heat oil a frying pan over medium high heat squeeze mince from sausages and grow to pan cook approaching breaking taking place in the works mince subsequently a wooden spoon for 5 to 6 minutes or until browned and cooked through transfer to paper towel to drain
• stir up lemon zest and juice into rice mixture cook covered for a other 2 to 3 minutes or until rice is pining and liquid is absorbed fluff rice when a fork to separate grains work up in sausage u00be of the rocket and asparagus cover stand for 2 to 3 minutes or until rocket just wilts give support to topped in the manner of long lasting rocket new lemon zest and pistachios serve

Nutritions of Chicken Sausage Lemon And Rocket Pilaf Recipe

calories: 704 811 calories
calories: 27 2 grams fat
calories: 7 4 grams saturated fat
calories: 82 3 grams carbohydrates
calories: n a
calories: n a
calories: 29 5 grams protein
calories: 65 milligrams cholesterol
calories: 1246 milligrams sodium
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