Beef And Zucchini Skewers Later Than Fried Rice

This buoyant recipe is colossal for a summer day behind skewers cooked almost the barbie.

The ingredient of Beef And Zucchini Skewers Later Than Fried Rice

• 2 tbsp fish sauce
• 2 cloves garlic crushed
• 1 tbsp finely chopped coriander stems
• 100ml soy sauce
• 1 tbsp vegetable oil
• 400g beef porterhouse steak trimmed cut into 2cm pieces
• 3 small zucchini cut into 2cm thick rounds
• 1 tbsp white vinegar
• 1 2 tsp chilli flakes
• 200g 1 cup short grain rice
• 2 tbsp vegetable oil
• 1 onion thinly sliced
• 1 clove garlic thinly sliced
• 1 tbsp fish sauce
• 2 eggs lightly beaten
• 120g 1 cup frozen peas thawed
• 1 2 cup approaching chopped coriander leaves

The Instruction of beef and zucchini skewers later than fried rice

• adjoin fish sauce garlic coriander stems 60ml 1 4 cup soy sauce and vegetable oil in a large bowl increase be credited with beef and outlook to coat in marinade cover and set aside for 20 minutes
• meanwhile to prepare rice rinse rice in a sieve until water runs clear cook rice in a saucepan of boiling salted water for 15 minutes drain rinse sedated cool water later drain again develop exceeding a large oven tray and place in freezer for 10 minutes to cool
• meanwhile alternately thread beef and zucchini onto skewers threading zucchini horizontally heat a chargrill pan exceeding high heat go to beef skewers and chargrill turning for 4 minutes or until lightly charred and beef is cooked through separate from pan subsequently next loosely cover once foil and get off for 5 minutes
• meanwhile to make fried rice heat oil in a wok over high heat go to onion and garlic and cook for 1 minute or until fragrant combine fish sauce with eggs later add to wok cook egg mixture stirring for 1 minute or until opaque build up rice and cook tossing for 3 minutes or until rice is outraged through accumulate peas and half the coriander leaves and cook for 1 minute or until peas are cross through
• place vinegar chilli flakes and steadfast 2 tablespoons soy sauce in a small bowl and demonstrate to combine divide fried rice and skewers accompanied by plates drizzle exceeding soy chilli sauce and scatter past enduring surviving coriander leaves

Nutritions of Beef And Zucchini Skewers Later Than Fried Rice

calories: 605 148 calories
calories: 31 grams fat
calories: 9 grams saturated fat
calories: 45 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 34 grams protein
calories: 167 milligrams cholesterol
calories: 3256 44 milligrams sodium
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calories: nutritioninformation