Spicy Broccoli Fried Rice Later Than Hoisin Barbecued Chicken Skewers

Curtis spicy broccoli fried rice subsequently hoisin barbecued chicken skewers is a enormous pretension to feed your family.

The ingredient of Spicy Broccoli Fried Rice Later Than Hoisin Barbecued Chicken Skewers

• 1 cup coles brand long grain rice rinsed drained
• 2 tbsp olive oil
• 3 cloves garlic finely chopped
• 1 small flora and fauna eye chilli finely chopped
• 1 medium 125g carrot cut into 5mm pieces
• 200g broccoli cut into florets in the same way as some stem intact stalks peeled and diced
• 1 2 bunch buk choy trimmed coarsely chopped
• 3 spring onions thinly sliced crossways
• 2 1 2 tbsp fountain soy sauce
• 400g coles rspca granted chicken thigh fillets each cut into 3 pieces
• 2 tbsp fountain hoisin sauce
• 4 cm piece 20g open ginger peeled finely grated
• 2 tsp olive oil

The Instruction of spicy broccoli fried rice later than hoisin barbecued chicken skewers

• in a small close saucepan bring the rice 1 1 2 cups water and a pinch of salt to the boil more than high heat reduce heat to medium low cover and simmer gently for 15 mins or until the water has been absorbed and rice is tender donu2019t stir up the rice during cooking as this can release starches that will pro to sticking fluff the rice considering a fork and let stand covered for 5 mins transfer the steamed rice to a baking sheet to cool to room temperature cover and refrigerate until cold alternatively you can cook the rice in a rice cooker
• to make the chicken skewers preheat a barbecue to high heat in a large bowl toss chicken hoisin sauce ginger and oil to coat thread the chicken pieces onto 12 bamboo skewers to prevent skewers from burning wrap the exposed ration of the skewers behind foil
• cook skewers on the subject of with reference to barbecue turning as needed for 8 mins or until the chicken is cooked through and charred in parts
• meanwhile to stir fry the rice heat a curtis stone unnamed wok or large close frying pan greater than medium high heat grow the oil and position to coat the cooking surface later the oil is hot grow rice and cook allowing the rice to become slightly crisp almost the bottom of the wok prematurely stirring for not quite 4 mins or until annoyed through campaign in garlic and chilli and then amass carrot broccoli and buk choy and disturb for 3 mins or until the vegetables begin to soften go to the spring onions and shake up for 2 mins or until mad through increase be credited with soy sauce and advocate for approximately 1 min
• divide the rice along with 4 plates pinnacle past the chicken skewers drizzle on top of higher than the accumulated juices from the chicken and serve

Nutritions of Spicy Broccoli Fried Rice Later Than Hoisin Barbecued Chicken Skewers

calories: 457 924 calories
calories: 15 9 grams fat
calories: 2 9 grams saturated fat
calories: 54 grams carbohydrates
calories: 5 8 grams sugar
calories: n a
calories: 27 2 grams protein
calories: 84 milligrams cholesterol
calories: 1048 milligrams sodium
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calories: nutritioninformation