One Pan Green Stick Rice Taking Into Consideration Chicken Recipe

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taking into account bearing in mind spinach, peas, asparagus and mint, this one-pan chicken and rice dish has 3 serves of vegies.

The ingredient of One Pan Green Stick Rice Taking Into Consideration Chicken Recipe

  • 2 tbsp new virgin olive oil
  • 4 small chicken breast fillets
  • 2 slices prosciutto
  • 1 leek trimmed halved lengthways sliced
  • 2 celery stalks finely diced
  • 2 garlic cloves crushed
  • 1 cup sunrice low gi brown rice rinsed
  • 1 1 2 cups chicken stock
  • 100g baby spinach benefit extra to encourage
  • 1 cup firmly packed buoyant mint leaves
  • 1 1 2 cups frozen peas just thawed
  • 1 bunch asparagus halved lengthways cut into 6cm lengths
  • finely grated parmesan to encourage

The Instruction of one pan green stick rice taking into consideration chicken recipe

  • heat half the oil in a large deep frying pan beyond medium high heat cook chicken for 5 minutes each side or until golden and cooked through transfer to a plate cover loosely following foil stand for 5 minutes to rest go to prosciutto to pan cook for 2 minutes or until golden and crisp transfer to paper towel to drain re tear into pieces
  • heat unshakable oil in pan beyond medium heat cook leek and celery for 5 minutes or until soft go to garlic cook for 1 minute or until fragrant grow rice and stock cover bring to the boil beyond medium high heat reduce heat to low simmer for 25 minutes
  • place spinach mint and 1 cup peas in a food processor process until finely chopped grow asparagus and steadfast peas to rice cook covered for a other 3 minutes or until rice is just painful feeling and vegetables are skilled green separate from heat advocate in spinach mixture cook for 1 minute season
  • slice chicken divide rice among serving bowls height once chicken prosciutto new spinach and parmesan serve

Nutritions of One Pan Green Stick Rice Taking Into Consideration Chicken Recipe

calories: 711 025 calories
calories: 32 4 grams fat
calories: 9 4 grams saturated fat
calories: 47 grams carbohydrates
calories: n a
calories: n a
calories: 52 5 grams protein
calories: n a
calories: 810 milligrams sodium
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calories: nutritioninformation